When we have pain in the hips, it could be due to any number of things. It could be because of the type of shoes we are wearing, the way we are sitting, or perhaps because of our weight. There are many different reasons why our hips hurt, but one of the most common reasons is due to tight hip flexors.

The hip is a complex joint consisting of three bones connected by muscles, tendons, and ligaments. The hip joint is the centre of the hip joint capsule, which covers the hip synovium, a semi-fluid joint fluid that lubricates the hip joint. The hip joint capsule surrounds the hip bone, called the femoral head, which is covered by the femoral head cartilage. Tendons and ligaments connect the muscles to the pelvis and leg bones.

Core muscle injury (a.k.a. sports hernia or athletic pubalgia)

The hips are an area of the body that is often subjected to a lot of stress. Ligaments, muscles, and tendons that attach muscles to bones play a significant role in the hip area. These muscles and tendons act like a pulley system, which assists in movements like squatting, walking, and climbing stairs. They can also take a beating in athletics, which is why more and more people suffer from a sports hernia, also known as athletic pubalgia.

Bursitis

When you have bursitis, your hip joint becomes inflamed because of injuries or overuse. At first, you may feel some pain when you are doing certain things in the hip area, like a walk or even sitting or lying down. People can also feel inflammation in their hips. Over time, bursitis can become worse, causing a lot of pain. For some people, bursitis should go away on its own, but for others, it can take much longer. Bursitis can affect mostly one side or both.

Tendonitis

The reason could be in your tendons. Tendonitis is a common source of hip pain, and the pain can range from mild to severe. If you have tendonitis, there are certain things you can do to help relieve the pain and get relief.

Labral tears

It can be extremely annoying when your hips hurt, no matter how old you are. Hip pain can be due to a number of reasons, but hip labral tears are one of the most common causes. A labral tear is a tear in the inner rim of the cartilage that joins the femur (thigh bone) to the pelvis. Labral tears are common and can occur in any age group, although men are more affected than women.

Gynaecological or pelvic floor issues

As a culture, we equate pain with weakness and failure. You work your ass off to overcome an injury, and, in the end, it comes back stronger than before. But what if the pain you experience isn’t a result of your physical capabilities but your medical history? Many people suffer from pelvic and gynaecologic pain caused by a number of underlying medical conditions.

Hip impingement

For most sufferers of hip pain, hip impingement is the culprit. Hip impingement occurs when your hip bone rubs against the cartilage in your hip socket, causing pain and swelling. It is most commonly caused by certain sports, such as running, basketball, or tennis, but can also be caused by poor posture and certain movements. 

Osteoarthritis

Osteoarthritis is characterized by joint pain, stiffness, swelling, and narrowing of the joints and can lead to permanent joint damage. And while hip pain is often a symptom of osteoarthritis, hip injuries and arthritis can develop separately. Pain in the hips can be caused by a torn muscle or ligament, an injury, or a disease such as rheumatoid arthritis or gout.

Hip pain can be debilitating, and it can be challenging to pinpoint exactly where the pain is coming from. But there are several common symptoms that are often indicators of hip joint pain. In the early stage, symptoms of hip pain can be so minor that you may not know it is occurring. Still, it is important to be aware of your hip pain since it can worsen over time.

Having hip pain can be excruciating. It may not always be easy to pinpoint since there are so many things that can contribute to hip pain. But there are some symptoms that can help you determine if it is your hip or another part of your body that is causing you pain. Of course, as with all symptoms, if the symptoms and pain persists, you should consult with your doctor and follow medical advice.

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